Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat not added in cooking
✓
Small Egg72 g
✓
Medium Egg82 g
✓
Large Egg94 g
✓
Extra Large Egg106 g
✓
Jumbo Egg118 g
✓
Egg, NS As To Size94 g
✓
Cup201 g

Calories in 1 medium egg (82 g)
152.5 calories, 95.4 from fat
 
Carbs
2.2 g
 
Proteins
11.4 g
 
Fat
10.6 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim) and Zinc (plays a leading role in weight loss).
  • Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
1%
Fiber
16%
Fat
22%
Saturated Fat
62%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat not added in cooking

Serving Size: medium egg (82g)

* Amount Per Serving
Calories 152.5 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.4%
Saturated Fat 4.4 g 21.8%
Cholesterol 185.3 mg 61.8%
Sodium 15.6 mg 0.6%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.9%
 
Vitamins
Vitamin A 336.2 IU 6.7%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 3.1 mg 5.2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 99.2 mg 9.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.1 mg 4.8%
Phosphorus (P) 173.8 mg 17.4%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 1.3 mg 8.6%