Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

252 calories per extra large egg (111 g.)
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

2.8 g. of carbs (0.9%DV) per extra large egg (111 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

14.7 g. of protein (29.4%DV) per extra large egg (111 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

0.2 g. of fiber (0.9%DV) per extra large egg (111 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

g. of saturated fat (%DV) per extra large egg (111 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

20.1 g. fat (30.9%DV) per extra large egg (111 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

21.1 g. sodium (0.9%DV) per extra large egg (111 g.)

Question 8

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich  in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Vitamin B12 (helps you to get a good night's sleep). Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).  Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

0 grams of sugar (0%DV) per extra large egg (111 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

0 grams of sugar (0%DV) per extra large egg (111 g.)

* Amount Per Serving
Calories		252 cal
Calories from Fat		180.9 cal
			% Daily Value
Total Fat		20.1 g	30.9%
	Saturated Fat	6.4 g	32.2%
Cholesterol		237.5 mg	79.2%
Sodium		21.1 mg	0.9%
Total Carbohydrate		2.8 g	0.9%
	Dietary Fiber	0.2 g	0.9%
	Sugars (Added)	0 g	0%
Protein		14.7 g	29.4%

Vitamins
	Vitamin A	432.9 IU	8.7%
	Vitamin B6	0.2 mg	9.5%
	Vitamin B12	0.8 mcg	13%
	Vitamin C	4 mg	6.7%
	Vitamin D	1.7 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	8 mcg	10%

Minerals
	Calcium (Ca)	127.7 mg	13.3%
	Copper (Cu)	0.1 mg	3.8%
	Iron (Fe)	1.3 mg	7.4%
	Magnesium (Mg)	16.7 mg	4.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	216.5 mg	6.2%
	Phosphorus (P)	224.2 mg	22.4%
	Selenium (Se)	24.6 mcg	35.2%
	Zinc (Zn)	1.7 mg	11%

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts