Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

281.5 calories per jumbo egg (124 g.)
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

3.1 g. of carbs (1.1%DV) per jumbo egg (124 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

16.4 g. of protein (32.9%DV) per jumbo egg (124 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

0.2 g. of fiber (1%DV) per jumbo egg (124 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

g. of saturated fat (%DV) per jumbo egg (124 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

22.4 g. fat (34.5%DV) per jumbo egg (124 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

23.6 g. sodium (1%DV) per jumbo egg (124 g.)

Question 8

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich  in vitamins and minerals (12.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Vitamin B12 (helps you to get a good night's sleep). Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).  Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

0 grams of sugar (0%DV) per jumbo egg (124 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes?

Accepted Answer

0 grams of sugar (0%DV) per jumbo egg (124 g.)

* Amount Per Serving
Calories		281.5 cal
Calories from Fat		201.6 cal
			% Daily Value
Total Fat		22.4 g	34.5%
	Saturated Fat	7.2 g	35.9%
Cholesterol		265.4 mg	88.5%
Sodium		23.6 mg	1%
Total Carbohydrate		3.1 g	1.1%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	0 g	0%
Protein		16.4 g	32.9%

Vitamins
	Vitamin A	483.6 IU	9.7%
	Vitamin B6	0.2 mg	10.6%
	Vitamin B12	0.9 mcg	14.5%
	Vitamin C	4.5 mg	7.4%
	Vitamin D	1.9 mcg	0.5%
	Vitamin E	0 mg	0%
	Vitamin K	8.9 mcg	11.2%

Minerals
	Calcium (Ca)	142.6 mg	14.9%
	Copper (Cu)	0.1 mg	4.2%
	Iron (Fe)	1.5 mg	8.3%
	Magnesium (Mg)	18.6 mg	4.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	241.8 mg	6.9%
	Phosphorus (P)	250.5 mg	25%
	Selenium (Se)	27.5 mcg	39.3%
	Zinc (Zn)	1.8 mg	12.3%

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts