Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat not added in cooking
✓
Small Egg64 g
✓
Medium Egg74 g
✓
Large Egg84 g
✓
Extra Large Egg94 g
✓
Egg, NS As To Size84 g
✓
Cup213 g
✓
Jumbo Egg106 g

Calories in 1 cup (213 g)
342.9 calories, 206.1 from fat
 
Carbs
5.9 g
 
Proteins
27 g
 
Fat
22.9 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
2%
Carbs
2%
Fiber
35%
Fat
39%
Saturated Fat
168%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat not added in cooking

Serving Size: cup (213g)

* Amount Per Serving
Calories 342.9 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.2%
Saturated Fat 7.7 g 38.6%
Cholesterol 502.7 mg 167.6%
Sodium 40.5 mg 1.7%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 27 g 53.9%
 
Vitamins
Vitamin A 759.7 IU 15.2%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 8.7 mg 14.6%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 123.5 mg 12.8%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 455.8 mg 13%
Phosphorus (P) 381.3 mg 38.1%
Selenium (Se) 51.3 mcg 73.3%
Zinc (Zn) 3 mg 19.9%