Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat not added in cooking
✓
Small Egg64 g
✓
Medium Egg74 g
✓
Large Egg84 g
✓
Extra Large Egg94 g
✓
Egg, NS As To Size84 g
✓
Cup213 g
✓
Jumbo Egg106 g

Calories in 1 extra large egg (94 g)
151.3 calories, 90.9 from fat
 
Carbs
2.6 g
 
Proteins
11.9 g
 
Fat
10.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
1%
Fiber
16%
Fat
17%
Saturated Fat
74%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat not added in cooking

Serving Size: extra large egg (94g)

* Amount Per Serving
Calories 151.3 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 3.4 g 17%
Cholesterol 221.8 mg 73.9%
Sodium 17.9 mg 0.7%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.8%
 
Vitamins
Vitamin A 335.3 IU 6.7%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 3.9 mg 6.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 54.5 mg 5.6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.2 mg 5.7%
Phosphorus (P) 168.3 mg 16.8%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 1.3 mg 8.8%