Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat not added in cooking
✓
Small Egg64 g
✓
Medium Egg74 g
✓
Large Egg84 g
✓
Extra Large Egg94 g
✓
Jumbo Egg106 g
✓
Egg, NS As To Size84 g
✓
Cup201 g

Calories in 1 extra large egg (94 g)
98.7 calories, 51.3 from fat
 
Carbs
3.3 g
 
Proteins
8.1 g
 
Fat
5.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat not added in cooking contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(22.7 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
2%
Fiber
9%
Fat
10%
Saturated Fat
70%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat not added in cooking

Serving Size: extra large egg (94g)

* Amount Per Serving
Calories 98.7 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 2 g 9.8%
Cholesterol 209.6 mg 69.9%
Sodium 17.9 mg 0.7%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 335.3 IU 6.7%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 9.9 mg 16.5%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 56.4 mg 5.6%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.5 mg 4.7%
Phosphorus (P) 138.2 mg 13.8%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 0.9 mg 5.8%