Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes FAQ

Question 1

How many calories in Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes?

Accepted Answer

138 calories per egg, NS as to size (89 g.)
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

Question 2

How many carbs in Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes?

Accepted Answer

3 g. of carbs (1%DV) per egg, NS as to size (89 g.)

Question 3

How much protein in Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes?

Accepted Answer

7.2 g. of protein (14.4%DV) per egg, NS as to size (89 g.)

Question 4

How much fiber in Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes?

Accepted Answer

0.4 g. of fiber (1.8%DV) per egg, NS as to size (89 g.)

Question 5

How much saturated fat in Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes?

Accepted Answer

g. of saturated fat (%DV) per egg, NS as to size (89 g.)

Question 6

How much fat in Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes?

Accepted Answer

10.8 g. fat (16.6%DV) per egg, NS as to size (89 g.)

Question 7

How much sodium in Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes?

Accepted Answer

16.9 g. sodium (0.7%DV) per egg, NS as to size (89 g.)

Question 8

Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes Nutrition Information

Accepted Answer

Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich  in vitamins and minerals (15.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent coronary artery disease and heart failure). Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).  Good source of proteins (16% of DV/100g)!

Question 9

Is there sugar in Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (89 g.)

Question 10

How much sugar in Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes?

Accepted Answer

0 grams of sugar (0%DV) per egg, NS as to size (89 g.)

* Amount Per Serving
Calories		138 cal
Calories from Fat		97.2 cal
			% Daily Value
Total Fat		10.8 g	16.6%
	Saturated Fat	2.5 g	12.5%
Cholesterol		187.8 mg	62.6%
Sodium		16.9 mg	0.7%
Total Carbohydrate		3 g	1%
	Dietary Fiber	0.4 g	1.8%
	Sugars (Added)	0 g	0%
Protein		7.2 g	14.4%

Vitamins
	Vitamin A	299.6 IU	6%
	Vitamin B6	0.1 mg	6.5%
	Vitamin B12	0.4 mcg	7.4%
	Vitamin C	8.8 mg	14.7%
	Vitamin D	1.2 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	7.5 mcg	9.3%

Minerals
	Calcium (Ca)	50.7 mg	5.3%
	Copper (Cu)	0.1 mg	3.4%
	Iron (Fe)	1 mg	5.4%
	Magnesium (Mg)	10.7 mg	2.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	146.9 mg	4.2%
	Phosphorus (P)	123.7 mg	12.4%
	Selenium (Se)	16.5 mcg	23.5%
	Zinc (Zn)	0.8 mg	5.2%

Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes

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