Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes

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Small Egg

68 g

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Medium Egg

78 g

✓

Large Egg

89 g

✓

Extra Large Egg

100 g

✓

Jumbo Egg

112 g

✓

Egg, NS As To Size

89 g

✓

Cup

201 g

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• Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
• Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (15.7 %/cal)

High Density (0.9 %/g)

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16% Protein

1% Carbs

2% Fiber

19% Fat

14%

Saturated Fat

70% Cholesterol

1% Sodium

0%

Added Sugar

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