Egg salad, made with light Italian dressing
✓
Medium Egg68 g
✓
Large Egg74 g
✓
Extra Large Egg82 g
✓
Egg, NS As To Size74 g
✓
Cup222 g

Calories in 1 cup (222 g)
361.9 calories, 247.5 from fat
 
Carbs
4.9 g
 
Proteins
22.6 g
 
Fat
27.5 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg salad, made with light Italian dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Egg salad, made with light Italian dressing contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
2%
Carbs
0%
Fiber
42%
Fat
35%
Saturated Fat
222%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg salad, made with light Italian dressing

Serving Size: cup (222g)

* Amount Per Serving
Calories 361.9 cal
Calories from Fat 247.5 cal
% Daily Value
Total Fat 27.5 g 42.3%
Saturated Fat 7.1 g 35.3%
Cholesterol 666 mg 222%
Sodium 803.6 mg 33.5%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.1%
 
Vitamins
Vitamin A 888 IU 17.8%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 2 mcg 33.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 4 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 91 mg 8.9%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.8 mg 6.9%
Phosphorus (P) 310.8 mg 31.1%
Selenium (Se) 55.5 mcg 79.3%
Zinc (Zn) 1.9 mg 12.6%