Egg white, omelet, scrambled, or fried, with cheese and meat, fat not added in cooking
✓
Small Egg41 g
✓
Medium Egg47 g
✓
Large Egg54 g
✓
Extra Large Egg61 g
✓
Jumbo Egg68 g
✓
Egg, NS As To Size54 g
✓
Cup202 g

Calories in 1 cup (202 g)
383.8 calories, 220.5 from fat
 
Carbs
3.3 g
 
Proteins
35.4 g
 
Fat
24.5 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with cheese and meat, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Egg white, omelet, scrambled, or fried, with cheese and meat, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
1%
Carbs
0%
Fiber
38%
Fat
52%
Saturated Fat
28%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with cheese and meat, fat not added in cooking

Serving Size: cup (202g)

* Amount Per Serving
Calories 383.8 cal
Calories from Fat 220.5 cal
% Daily Value
Total Fat 24.5 g 37.7%
Saturated Fat 10.3 g 51.5%
Cholesterol 84.8 mg 28.3%
Sodium 713.1 mg 29.7%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.4 g 70.7%
 
Vitamins
Vitamin A 235.7 IU 4.7%
Vitamin B6 0.3 mg 13%
Vitamin B12 1 mcg 16.8%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 177.8 mg 18.2%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 513.1 mg 14.7%
Phosphorus (P) 284.8 mg 28.5%
Selenium (Se) 47.7 mcg 68.1%
Zinc (Zn) 2.6 mg 17.2%