Egg white, omelet, scrambled, or fried, with cheese and meat, fat not added in cooking
✓
Small Egg41 g
✓
Medium Egg47 g
✓
Large Egg54 g
✓
Extra Large Egg61 g
✓
Jumbo Egg68 g
✓
Egg, NS As To Size54 g
✓
Cup202 g

Calories in 1 egg, NS as to size (54 g)
102.6 calories, 59.4 from fat
 
Carbs
0.9 g
 
Proteins
9.5 g
 
Fat
6.6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with cheese and meat, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Egg white, omelet, scrambled, or fried, with cheese and meat, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
0%
Carbs
0%
Fiber
10%
Fat
14%
Saturated Fat
8%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with cheese and meat, fat not added in cooking

Serving Size: egg, NS as to size (54g)

* Amount Per Serving
Calories 102.6 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 2.8 g 13.8%
Cholesterol 22.7 mg 7.6%
Sodium 190.6 mg 7.9%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 63 IU 1.3%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 47.5 mg 4.9%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.2 mg 3.9%
Phosphorus (P) 76.1 mg 7.6%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 0.7 mg 4.6%