Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables
✓
Small Egg43 g
✓
Medium Egg50 g
✓
Large Egg57 g
✓
Extra Large Egg64 g
✓
Jumbo Egg72 g
✓
Egg, NS As To Size57 g
✓
Cup202 g

Calories in 1 egg, NS as to size (57 g)
114.6 calories, 77.4 from fat
 
Carbs
1.2 g
 
Proteins
7.9 g
 
Fat
8.6 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(9.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
1%
Fiber
13%
Fat
13%
Saturated Fat
6%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables

Serving Size: egg, NS as to size (57g)

* Amount Per Serving
Calories 114.6 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 2.7 g 13.3%
Cholesterol 16.5 mg 5.5%
Sodium 201.2 mg 8.4%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 58.9 IU 1.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 2.3 mg 3.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 47.3 mg 4.6%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.6 mg 3.5%
Phosphorus (P) 62.7 mg 6.3%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 0.5 mg 3.5%