Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables
✓
Small Egg43 g
✓
Medium Egg50 g
✓
Large Egg57 g
✓
Extra Large Egg64 g
✓
Jumbo Egg72 g
✓
Egg, NS As To Size57 g
✓
Cup202 g

Calories in 1 medium egg (50 g)
100.5 calories, 67.5 from fat
 
Carbs
1 g
 
Proteins
6.9 g
 
Fat
7.5 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(9.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
12%
Fat
12%
Saturated Fat
5%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg white, omelet, scrambled, or fried, with cheese, meat, and vegetables

Serving Size: medium egg (50g)

* Amount Per Serving
Calories 100.5 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 2.3 g 11.7%
Cholesterol 14.5 mg 4.8%
Sodium 176.5 mg 7.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 51.7 IU 1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 2.1 mg 3.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 41.5 mg 4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.5 mg 3.1%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 0.5 mg 3%