Eggo, Waffles, Plain, Frozen, Ready-to-heat (Includes Buttermilk)

✓

Waffle Square (4" Square)

39 g

✓

Waffle Round (4"dia Round)

38 g

✓

Oz

28 g

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• Eggo, Waffles, Plain, Frozen, Ready-to-heat (Includes Buttermilk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Vitamin D (helps build strong bones) and Manganese (essential for healthy bones).
• Eggo, Waffles, Plain, Frozen, Ready-to-heat (Includes Buttermilk) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (20.8 %/cal)

Medium Density (0.4 %/g)

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4% Protein

4% Carbs

3% Fiber

4% Fat

2%

Saturated Fat

1% Cholesterol

7% Sodium

0%

Added Sugar

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