Eggo, Waffles, Plain, Frozen, Ready-to-heat (Includes Buttermilk)
✓
Waffle Square (4" Square)39 g
✓
Waffle Round (4"dia Round)38 g
✓
Oz28 g

Calories in 1 oz (28 g)
79.8 calories, 24.3 from fat
 
Carbs
12 g
 
Proteins
1.8 g
 
Fat
2.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo, Waffles, Plain, Frozen, Ready-to-heat (Includes Buttermilk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Vitamin D (helps build strong bones) and Manganese (helps regulate the body's metabolism).
  • Eggo, Waffles, Plain, Frozen, Ready-to-heat (Includes Buttermilk) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo, Waffles, Plain, Frozen, Ready-to-heat (Includes Buttermilk)

Serving Size: oz (28g)

* Amount Per Serving
Calories 79.8 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 2.1%
Cholesterol 3.9 mg 1.3%
Sodium 178.6 mg 7.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 355.9 IU 7.1%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 0 mg 0%
Vitamin D 19 mcg 4.8%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 86.2 mg 8.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 35 mg 1%
Phosphorus (P) 101.1 mg 10.1%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.2 mg 1.1%