Eggo, Waffles, Plain, Frozen, Ready-to-heat (Includes Buttermilk)
✓
Waffle Square (4" Square)39 g
✓
Waffle Round (4"dia Round)38 g
✓
Oz28 g

Calories in 1 waffle round (4"dia round) (38 g)
108.3 calories, 33.3 from fat
 
Carbs
16.3 g
 
Proteins
2.5 g
 
Fat
3.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo, Waffles, Plain, Frozen, Ready-to-heat (Includes Buttermilk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Vitamin D (lowers the risk of heart failure) and Manganese (essential for healthy bones).
  • Eggo, Waffles, Plain, Frozen, Ready-to-heat (Includes Buttermilk) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
3%
Fiber
6%
Fat
3%
Saturated Fat
2%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo, Waffles, Plain, Frozen, Ready-to-heat (Includes Buttermilk)

Serving Size: waffle round (4"dia round) (38g)

* Amount Per Serving
Calories 108.3 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.6 g 2.9%
Cholesterol 5.3 mg 1.8%
Sodium 242.4 mg 10.1%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 483 IU 9.7%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 0 mg 0%
Vitamin D 25.8 mcg 6.5%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 117 mg 11.7%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 47.5 mg 1.4%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.2 mg 1.5%