Eggo, Waffles, Plain, Prepared From Recipe
✓
Waffle, Round (7" Dia)75 g
✓
Oz28 g

Calories in 1 oz (28 g)
81.5 calories, 35.1 from fat
 
Carbs
9.2 g
 
Proteins
2.2 g
 
Fat
3.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo, Waffles, Plain, Prepared From Recipe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood) and Iron (a vital element for muscle health).
  • Eggo, Waffles, Plain, Prepared From Recipe contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
6%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo, Waffles, Plain, Prepared From Recipe

Serving Size: oz (28g)

* Amount Per Serving
Calories 81.5 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.1%
Saturated Fat 0.8 g 4%
Cholesterol 19.3 mg 6.4%
Sodium 143.1 mg 6%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 63.8 IU 1.3%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 9 mcg 2.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 71.4 mg 7.1%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 44.5 mg 1.3%
Phosphorus (P) 53.2 mg 5.3%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 0.2 mg 1.3%