Eggo, Waffles, Plain, Prepared From Recipe
✓
Waffle, Round (7" Dia)75 g
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Oz28 g

Calories in 1 waffle, round (7" dia) (75 g)
218.3 calories, 95.4 from fat
 
Carbs
24.7 g
 
Proteins
5.9 g
 
Fat
10.6 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo, Waffles, Plain, Prepared From Recipe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism) and Iron (a vital element for muscle health).
  • Eggo, Waffles, Plain, Prepared From Recipe contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
0%
Fiber
16%
Fat
11%
Saturated Fat
17%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo, Waffles, Plain, Prepared From Recipe

Serving Size: waffle, round (7" dia) (75g)

* Amount Per Serving
Calories 218.3 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 2.1 g 10.7%
Cholesterol 51.8 mg 17.3%
Sodium 383.3 mg 16%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 171 IU 3.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 24 mcg 6%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 191.3 mg 19.1%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 119.3 mg 3.4%
Phosphorus (P) 142.5 mg 14.3%
Selenium (Se) 34.7 mcg 49.5%
Zinc (Zn) 0.5 mg 3.4%