Eggs a la Malaguena, Puerto Rican style (Huevos a la Malaguena)
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Medium Egg117 g
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Large Egg123 g
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Extra Large Egg129 g

Calories in 1 extra large egg (129 g)
123.8 calories, 54 from fat
 
Carbs
6.4 g
 
Proteins
10.9 g
 
Fat
6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Eggs a la Malaguena, Puerto Rican style (Huevos a la Malaguena) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Eggs a la Malaguena, Puerto Rican style (Huevos a la Malaguena) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
9%
Fiber
9%
Fat
10%
Saturated Fat
69%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggs a la Malaguena, Puerto Rican style (Huevos a la Malaguena)

Serving Size: extra large egg (129g)

* Amount Per Serving
Calories 123.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.9 g 9.6%
Cholesterol 207.7 mg 69.2%
Sodium 939.1 mg 39.1%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 369.8 IU 7.4%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 4.4 mg 7.3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 45.2 mg 5.2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 289 mg 8.3%
Phosphorus (P) 160 mg 16%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 1.2 mg 8.1%