Eggs a la Malaguena, Puerto Rican style (Huevos a la Malaguena)
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Medium Egg117 g
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Large Egg123 g
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Extra Large Egg129 g

Calories in 1 medium egg (117 g)
112.3 calories, 48.6 from fat
 
Carbs
5.8 g
 
Proteins
9.9 g
 
Fat
5.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Eggs a la Malaguena, Puerto Rican style (Huevos a la Malaguena) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Eggs a la Malaguena, Puerto Rican style (Huevos a la Malaguena) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
8%
Fiber
8%
Fat
9%
Saturated Fat
63%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggs a la Malaguena, Puerto Rican style (Huevos a la Malaguena)

Serving Size: medium egg (117g)

* Amount Per Serving
Calories 112.3 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 1.7 g 8.7%
Cholesterol 188.4 mg 62.8%
Sodium 851.8 mg 35.5%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 335.4 IU 6.7%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 4 mg 6.6%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 41 mg 4.7%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.1 mg 7.5%
Phosphorus (P) 145.1 mg 14.5%
Selenium (Se) 17.7 mcg 25.2%
Zinc (Zn) 1.1 mg 7.3%