El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0 Fat, Usda Choice, Cooked, Broiled

✓

Oz ( 1 Serving )

85 g

✓

Lb

454 g

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• El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
• El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (47% of DV/100g) and relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (12.3 %/cal)

Medium Density (0.6 %/g)

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214% Protein

0% Carbs

0% Fiber

141% Fat

169%

Saturated Fat

104% Cholesterol

12% Sodium

0%

Added Sugar

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