El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0 Fat, Usda Choice, Cooked, Broiled

✓

Oz ( 1 Serving )

85 g

✓

Lb

454 g

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• El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
• El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (47% of DV/100g) and relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (12.3 %/cal)

Medium Density (0.6 %/g)

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40% Protein

0% Carbs

0% Fiber

26% Fat

32%

Saturated Fat

20% Cholesterol

2% Sodium

0%

Added Sugar

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