El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/4 Fat, Usda Select, Cooked, Broiled

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Oz ( 1 Serving )

85 g

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Lb

454 g

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• El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
• El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (47% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (10.6 %/cal)

Medium Density (0.7 %/g)

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213% Protein

0% Carbs

0% Fiber

163% Fat

215%

Saturated Fat

100% Cholesterol

12% Sodium

0%

Added Sugar

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