El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/4 Fat, Usda Select, Cooked, Broiled

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Oz ( 1 Serving )

85 g

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Lb

454 g

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• El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
• El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (47% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (10.6 %/cal)

Medium Density (0.7 %/g)

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40% Protein

0% Carbs

0% Fiber

31% Fat

40%

Saturated Fat

19% Cholesterol

2% Sodium

0%

Added Sugar

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