El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8 Fat, Select, Cooked, Broiled

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Oz

85 g

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Piece, Cooked, Excluding Refuse

288 g

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• El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
• El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (48% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (12 %/cal)

Medium Density (0.7 %/g)

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41% Protein

0% Carbs

0% Fiber

28% Fat

35%

Saturated Fat

18% Cholesterol

2% Sodium

0%

Added Sugar

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