El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8 Fat, Select, Cooked, Broiled

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Oz

85 g

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Piece, Cooked, Excluding Refuse

288 g

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• El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (a vital element for muscle health).
• El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (48% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (12 %/cal)

Medium Density (0.7 %/g)

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41% Protein

0% Carbs

0% Fiber

28% Fat

35%

Saturated Fat

18% Cholesterol

2% Sodium

0%

Added Sugar

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