El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8 Fat, Select, Cooked, Broiled

✓

Oz

85 g

✓

Piece, Cooked, Excluding Refuse

288 g

---

• El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
• El Monterey, Beef, Porterhouse Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (48% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (12 %/cal)

Medium Density (0.7 %/g)

---

139% Protein

0% Carbs

0% Fiber

94% Fat

120%

Saturated Fat

62% Cholesterol

8% Sodium

0%

Added Sugar

---