El Monterey, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4 Fat, Usda Choice, Cooked, Broiled
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse206 g
✓
Serving85 g

Calories in 1 oz (85 g)
182.8 calories, 88.2 from fat
 
Carbs
0 g
 
Proteins
22.1 g
 
Fat
9.8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • El Monterey, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • El Monterey, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
15%
Fat
17%
Saturated Fat
20%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Monterey, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 182.8 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 3.4 g 16.8%
Cholesterol 58.7 mg 19.6%
Sodium 58.7 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 255.9 mg 7.3%
Phosphorus (P) 179.4 mg 17.9%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 4.3 mg 28.7%