El Monterey, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4 Fat, Usda Choice, Cooked, Broiled

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Oz

85 g

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Piece, Cooked, Excluding Refuse

206 g

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Serving

85 g

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• El Monterey, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
• El Monterey, Beef, Porterhouse Steak, Separable Lean Only, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (17.2 %/cal)

Medium Density (0.5 %/g)

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107% Protein

0% Carbs

0% Fiber

37% Fat

41%

Saturated Fat

47% Cholesterol

6% Sodium

0%

Added Sugar

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