EVOS, Berry Berry, All Fruit Smoothies
✓
Large211 g
✓
Regular159 g

Calories in 1 large (211 g)
252.1 calories, 0 from fat
 
Carbs
67.7 g
 
Proteins
1.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • EVOS, Berry Berry, All Fruit Smoothies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (123.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • EVOS, Berry Berry, All Fruit Smoothies contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(123.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
23%
Carbs
16%
Fiber
15%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
120%
Added Sugar

BURN THOSE CALORIES

Yoga
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84 min
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63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EVOS, Berry Berry, All Fruit Smoothies

Serving Size: large (211g)

* Amount Per Serving
Calories 252.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 14.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 52.8 mg 2.2%
Total Carbohydrate 67.7 g 22.6%
Dietary Fiber 4 g 16%
Sugars (Added) 35.9 g 119.6%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 9590.9 IU 191.8%
Vitamin B6 4.2 mg 211%
Vitamin B12 12.7 mcg 211%
Vitamin C 126.6 mg 211%
Vitamin D 9.6 mcg 2.4%
Vitamin E 57.5 mg 191.8%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 76.7 mg 7.7%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 34.5 mg 191.8%
Magnesium (Mg) 180.9 mg 45.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.2 mg 1.2%
Phosphorus (P) 602.9 mg 60.3%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 28.8 mg 191.8%