EVOS, Berry Berry, All Fruit Smoothies
✓
Large211 g
✓
Regular159 g

Calories in 1 regular (159 g)
190 calories, 0 from fat
 
Carbs
51 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • EVOS, Berry Berry, All Fruit Smoothies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (123.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • EVOS, Berry Berry, All Fruit Smoothies contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(123.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
17%
Carbs
12%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EVOS, Berry Berry, All Fruit Smoothies

Serving Size: regular (159g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 11.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 39.8 mg 1.7%
Total Carbohydrate 51 g 17%
Dietary Fiber 3 g 12%
Sugars (Added) 27 g 90.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 7227.3 IU 144.5%
Vitamin B6 3.2 mg 159%
Vitamin B12 9.5 mcg 159%
Vitamin C 95.4 mg 159%
Vitamin D 7.2 mcg 1.8%
Vitamin E 43.4 mg 144.5%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 57.8 mg 5.8%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 26 mg 144.5%
Magnesium (Mg) 136.3 mg 34.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.8 mg 0.9%
Phosphorus (P) 454.3 mg 45.4%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 21.7 mg 144.5%