EVOS, Berry Berry, All Fruit Smoothies
✓
Large211 g
✓
Regular159 g

Calories in 1 regular (159 g)
190 calories, 0 from fat
 
Carbs
51 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • EVOS, Berry Berry, All Fruit Smoothies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (123.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • EVOS, Berry Berry, All Fruit Smoothies contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(123.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
17%
Carbs
12%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EVOS, Berry Berry, All Fruit Smoothies

Serving Size: regular (159g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 11.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 39.8 mg 1.7%
Total Carbohydrate 51 g 17%
Dietary Fiber 3 g 12%
Sugars (Added) 27 g 90.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 7227.3 IU 144.5%
Vitamin B6 3.2 mg 159%
Vitamin B12 9.5 mcg 159%
Vitamin C 95.4 mg 159%
Vitamin D 7.2 mcg 1.8%
Vitamin E 43.4 mg 144.5%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 57.8 mg 5.8%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 26 mg 144.5%
Magnesium (Mg) 136.3 mg 34.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.8 mg 0.9%
Phosphorus (P) 454.3 mg 45.4%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 21.7 mg 144.5%