Farmland Foods, Soup, Bean, With Pork

Cup (8 Fl Oz)253 g
Can (11.5 Oz), Prepared614 g
Fl Oz32 g


Calories in 1 can (11.5 oz), prepared (614 g)
386.8 calories, 119.7 from fat
 
Carbs
51 g
 
Proteins
17.7 g
 
Fat
13.3 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Farmland Foods, Soup, Bean, With Pork has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Farmland Foods, Soup, Bean, With Pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
17%
Carbs
71%
Fiber
20%
Fat
17%
Saturated Fat
2%
Cholesterol
89%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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129 min
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97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmland Foods, Soup, Bean, With Pork

Serving Size: can (11.5 oz), prepared (614g)

* Amount Per Serving
Calories 386.8 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 3.4 g 17.1%
Cholesterol 6.1 mg 2%
Sodium 2142.9 mg 89.3%
Total Carbohydrate 51 g 17%
Dietary Fiber 17.8 g 71.2%
Sugars (Added) 0 g 0%
Protein 17.7 g 35.4%
 
Vitamins
Vitamin A 1989.4 IU 39.8%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 3.7 mg 6.1%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 190.3 mg 19%
Copper (Cu) 0.9 mg 46.7%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 1.5 mg 75.2%
Potassium (K) 902.6 mg 25.8%
Phosphorus (P) 294.7 mg 29.5%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 2.3 mg 15.6%