Farmland Foods, Soup, Bean, With Pork

Cup (8 Fl Oz)253 g
Can (11.5 Oz), Prepared614 g
Fl Oz32 g


Calories in 1 cup (8 fl oz) (253 g)
159.4 calories, 49.5 from fat
 
Carbs
21 g
 
Proteins
7.3 g
 
Fat
5.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Farmland Foods, Soup, Bean, With Pork has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Farmland Foods, Soup, Bean, With Pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
29%
Fiber
8%
Fat
7%
Saturated Fat
1%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farmland Foods, Soup, Bean, With Pork

Serving Size: cup (8 fl oz) (253g)

* Amount Per Serving
Calories 159.4 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 1.4 g 7.1%
Cholesterol 2.5 mg 0.8%
Sodium 883 mg 36.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 7.3 g 29.3%
Sugars (Added) 0 g 0%
Protein 7.3 g 14.6%
 
Vitamins
Vitamin A 819.7 IU 16.4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.5 mg 2.5%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 78.4 mg 7.8%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0.6 mg 31%
Potassium (K) 371.9 mg 10.6%
Phosphorus (P) 121.4 mg 12.1%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 1 mg 6.4%