Firehouse Subs, Steak Sub, Carry Out Made to Order Items
✓
Medium337 g
✓
Large566 g

Calories in 1 large (566 g)
1276.4 calories, 649.8 from fat
 
Carbs
99.1 g
 
Proteins
57.1 g
 
Fat
72.2 g
 
Sat. Fat
23.5 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Steak Sub, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Firehouse Subs, Steak Sub, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
33%
Carbs
13%
Fiber
111%
Fat
117%
Saturated Fat
59%
Cholesterol
120%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Steak Sub, Carry Out Made to Order Items

Serving Size: large (566g)

* Amount Per Serving
Calories 1276.4 cal
Calories from Fat 649.8 cal
% Daily Value
Total Fat 72.2 g 111.1%
Saturated Fat 23.5 g 117.4%
Cholesterol 176.4 mg 58.8%
Sodium 2888.8 mg 120.4%
Total Carbohydrate 99.1 g 33%
Dietary Fiber 3.3 g 13.4%
Sugars (Added) 0 g 0%
Protein 57.1 g 114.2%
 
Vitamins
Vitamin A 839.8 IU 16.8%
Vitamin B6 1.3 mg 63.7%
Vitamin B12 2 mcg 33%
Vitamin C 45.3 mg 75.6%
Vitamin D 5.1 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 66.8 mcg 83.5%
 
Minerals
Calcium (Ca) 419.9 mg 42%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 7.6 mg 42.1%
Magnesium (Mg) 147.2 mg 36.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1777.2 mg 50.8%
Phosphorus (P) 628.3 mg 62.8%
Selenium (Se) 86 mcg 122.9%
Zinc (Zn) 3.8 mg 25.7%