Firehouse Subs, Steak Sub, Carry Out Made to Order Items
✓
Medium337 g
✓
Large566 g

Calories in 1 medium (337 g)
760 calories, 387 from fat
 
Carbs
59 g
 
Proteins
34 g
 
Fat
43 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Steak Sub, Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Firehouse Subs, Steak Sub, Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
20%
Carbs
8%
Fiber
66%
Fat
70%
Saturated Fat
35%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Steak Sub, Carry Out Made to Order Items

Serving Size: medium (337g)

* Amount Per Serving
Calories 760 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 14 g 69.9%
Cholesterol 105 mg 35%
Sodium 1720 mg 71.7%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.8 mg 37.9%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 27 mg 45%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 39.8 mcg 49.7%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 87.6 mg 21.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1058.2 mg 30.2%
Phosphorus (P) 374.1 mg 37.4%
Selenium (Se) 51.2 mcg 73.2%
Zinc (Zn) 2.3 mg 15.3%