Firehouse Subs, Turkey, Chicken and Turkey
✓
Medium299 g
✓
Large465 g

Calories in 1 large (465 g)
544.3 calories, 42.3 from fat
 
Carbs
82.4 g
 
Proteins
43.5 g
 
Fat
4.7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Turkey, Chicken and Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Firehouse Subs, Turkey, Chicken and Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
28%
Carbs
13%
Fiber
7%
Fat
9%
Saturated Fat
21%
Cholesterol
115%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Turkey, Chicken and Turkey

Serving Size: large (465g)

* Amount Per Serving
Calories 544.3 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.8 g 9.1%
Cholesterol 62.2 mg 20.7%
Sodium 2768.2 mg 115.3%
Total Carbohydrate 82.4 g 27.5%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 43.5 g 87%
 
Vitamins
Vitamin A 466.5 IU 9.3%
Vitamin B6 0.8 mg 42.3%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 7.5 mg 12.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.7 mcg 54.6%
 
Minerals
Calcium (Ca) 31.1 mg 3.1%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 83.7 mg 20.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 916.1 mg 26.2%
Phosphorus (P) 423.2 mg 42.3%
Selenium (Se) 52.5 mcg 75.1%
Zinc (Zn) 3.3 mg 21.7%