Firehouse Subs, Turkey, Chicken and Turkey
✓
Medium299 g
✓
Large465 g

Calories in 1 medium (299 g)
350 calories, 27 from fat
 
Carbs
53 g
 
Proteins
28 g
 
Fat
3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Turkey, Chicken and Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Firehouse Subs, Turkey, Chicken and Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
18%
Carbs
8%
Fiber
5%
Fat
6%
Saturated Fat
13%
Cholesterol
74%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Turkey, Chicken and Turkey

Serving Size: medium (299g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.2 g 5.8%
Cholesterol 40 mg 13.3%
Sodium 1780 mg 74.2%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.1 mcg 35.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 53.8 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 589 mg 16.8%
Phosphorus (P) 272.1 mg 27.2%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 2.1 mg 14%