Food For Life Baking Company, Bread, Oat Bran, Toasted, 100% Whole Grain Flourless Low Sodium
✓
Slice27 g
✓
Oz28 g

Calories in 1 oz (28 g)
72.5 calories, 11.7 from fat
 
Carbs
12.2 g
 
Proteins
3.2 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Food For Life Baking Company, Bread, Oat Bran, Toasted, 100% Whole Grain Flourless Low Sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Food For Life Baking Company, Bread, Oat Bran, Toasted, 100% Whole Grain Flourless Low Sodium contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food For Life Baking Company, Bread, Oat Bran, Toasted, 100% Whole Grain Flourless Low Sodium

Serving Size: oz (28g)

* Amount Per Serving
Calories 72.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 125.4 mg 5.2%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 34.4 mg 1%
Phosphorus (P) 32.5 mg 3.2%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.3 mg 2%