Food For Life Baking Company, Bread, Oat Bran, Toasted, 100% Whole Grain Flourless Low Sodium
✓
Slice27 g
✓
Oz28 g

Calories in 1 slice (27 g)
69.9 calories, 11.7 from fat
 
Carbs
11.8 g
 
Proteins
3.1 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Food For Life Baking Company, Bread, Oat Bran, Toasted, 100% Whole Grain Flourless Low Sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Food For Life Baking Company, Bread, Oat Bran, Toasted, 100% Whole Grain Flourless Low Sodium contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Food For Life Baking Company, Bread, Oat Bran, Toasted, 100% Whole Grain Flourless Low Sodium

Serving Size: slice (27g)

* Amount Per Serving
Calories 69.9 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 121 mg 5%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 33.2 mg 0.9%
Phosphorus (P) 31.3 mg 3.1%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.3 mg 1.9%