Foster Farms, Turkey, Young Hen, Breast, Meat And Skin, Cooked, Roasted

Unit (yield From 1 Lb Ready-to-cook Turkey)109 g
Breast, Bone Removed686 g


Calories in 1 breast, bone removed (686 g)
1330.8 calories, 485.1 from fat
 
Carbs
0 g
 
Proteins
197.6 g
 
Fat
53.9 g
 
Sat. Fat
15.4 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Turkey, Young Hen, Breast, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Foster Farms, Turkey, Young Hen, Breast, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
395%
Protein
0%
Carbs
0%
Fiber
83%
Fat
77%
Saturated Fat
165%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
444 min
177 min
333 min
532 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Turkey, Young Hen, Breast, Meat And Skin, Cooked, Roasted

Serving Size: breast, bone removed (686g)

* Amount Per Serving
Calories 1330.8 cal
Calories from Fat 485.1 cal
% Daily Value
Total Fat 53.9 g 83%
Saturated Fat 15.4 g 77.2%
Cholesterol 493.9 mg 164.6%
Sodium 397.9 mg 16.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 197.6 g 395.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 3.2 mg 161.2%
Vitamin B12 2.4 mcg 40%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 150.9 mg 15.1%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 9.3 mg 51.8%
Magnesium (Mg) 178.4 mg 44.6%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 1982.5 mg 56.6%
Phosphorus (P) 1440.6 mg 144.1%
Selenium (Se) 191.4 mcg 273.4%
Zinc (Zn) 13.5 mg 90.1%