Foster Farms, Turkey, Young Hen, Breast, Meat And Skin, Cooked, Roasted

Unit (yield From 1 Lb Ready-to-cook Turkey)109 g
Breast, Bone Removed686 g


Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (109 g)
211.5 calories, 77.4 from fat
 
Carbs
0 g
 
Proteins
31.4 g
 
Fat
8.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Turkey, Young Hen, Breast, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Foster Farms, Turkey, Young Hen, Breast, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
0%
Carbs
0%
Fiber
13%
Fat
12%
Saturated Fat
26%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Turkey, Young Hen, Breast, Meat And Skin, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (109g)

* Amount Per Serving
Calories 211.5 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 2.5 g 12.3%
Cholesterol 78.5 mg 26.2%
Sodium 63.2 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.4 g 62.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 315 mg 9%
Phosphorus (P) 228.9 mg 22.9%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 2.1 mg 14.3%