Foster Farms, Turkey, Young Hen, Leg, Meat And Skin, Cooked, Roasted

Unit (yield From 1 Lb Ready-to-cook Turkey)71 g
Leg, Bone Removed448 g


Calories in 1 leg, bone removed (448 g)
954.2 calories, 423 from fat
 
Carbs
0 g
 
Proteins
124.2 g
 
Fat
47 g
 
Sat. Fat
14.7 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Turkey, Young Hen, Leg, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
  • Foster Farms, Turkey, Young Hen, Leg, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
249%
Protein
0%
Carbs
0%
Fiber
72%
Fat
74%
Saturated Fat
123%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Turkey, Young Hen, Leg, Meat And Skin, Cooked, Roasted

Serving Size: leg, bone removed (448g)

* Amount Per Serving
Calories 954.2 cal
Calories from Fat 423 cal
% Daily Value
Total Fat 47 g 72.4%
Saturated Fat 14.7 g 73.5%
Cholesterol 367.4 mg 122.5%
Sodium 327 mg 13.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 124.2 g 248.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.4 mg 71.7%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.4 mcg 23%
 
Minerals
Calcium (Ca) 134.4 mg 13.4%
Copper (Cu) 0.6 mg 32%
Iron (Fe) 10.3 mg 57%
Magnesium (Mg) 107.5 mg 26.9%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 1263.4 mg 36.1%
Phosphorus (P) 887 mg 88.7%
Selenium (Se) 172.9 mcg 247%
Zinc (Zn) 18.9 mg 126%