Foster Farms, Turkey, Young Hen, Leg, Meat And Skin, Cooked, Roasted
✓
Unit (yield From 1 Lb Ready-to-cook Turkey)71 g
✓
Leg, Bone Removed448 g

Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (71 g)
151.2 calories, 67.5 from fat
 
Carbs
0 g
 
Proteins
19.7 g
 
Fat
7.5 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Turkey, Young Hen, Leg, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Foster Farms, Turkey, Young Hen, Leg, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
12%
Fat
12%
Saturated Fat
19%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Turkey, Young Hen, Leg, Meat And Skin, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (71g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2.3 g 11.6%
Cholesterol 58.2 mg 19.4%
Sodium 51.8 mg 2.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 200.2 mg 5.7%
Phosphorus (P) 140.6 mg 14.1%
Selenium (Se) 27.4 mcg 39.2%
Zinc (Zn) 3 mg 20%