Foster Farms, Turkey, Young Hen, Leg, Meat And Skin, Cooked, Roasted
✓
Unit (yield From 1 Lb Ready-to-cook Turkey)71 g
✓
Leg, Bone Removed448 g

Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (71 g)
151.2 calories, 67.5 from fat
 
Carbs
0 g
 
Proteins
19.7 g
 
Fat
7.5 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Turkey, Young Hen, Leg, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
  • Foster Farms, Turkey, Young Hen, Leg, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
12%
Fat
12%
Saturated Fat
19%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Turkey, Young Hen, Leg, Meat And Skin, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (71g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2.3 g 11.6%
Cholesterol 58.2 mg 19.4%
Sodium 51.8 mg 2.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 200.2 mg 5.7%
Phosphorus (P) 140.6 mg 14.1%
Selenium (Se) 27.4 mcg 39.2%
Zinc (Zn) 3 mg 20%