Foster Farms, Turkey, Young Hen, Meat And Skin, Cooked, Roasted

Turkey, Bone Removed1524 g
Unit (yield From 1 Lb Ready-to-cook Turkey)243 g


Calories in 1 turkey, bone removed (1524 g)
3322.3 calories, 1492.2 from fat
 
Carbs
0 g
 
Proteins
428.1 g
 
Fat
165.8 g
 
Sat. Fat
48.5 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Turkey, Young Hen, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Zinc (important for eliminating acne).
  • Foster Farms, Turkey, Young Hen, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
856%
Protein
0%
Carbs
0%
Fiber
255%
Fat
242%
Saturated Fat
396%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1107 min
443 min
831 min
1329 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Turkey, Young Hen, Meat And Skin, Cooked, Roasted

Serving Size: turkey, bone removed (1524g)

* Amount Per Serving
Calories 3322.3 cal
Calories from Fat 1492.2 cal
% Daily Value
Total Fat 165.8 g 255.1%
Saturated Fat 48.5 g 242.3%
Cholesterol 1188.7 mg 396.2%
Sodium 975.4 mg 40.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 428.1 g 856.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 6.1 mg 304.8%
Vitamin B12 5.2 mcg 86.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 396.2 mg 39.6%
Copper (Cu) 1.3 mg 65.5%
Iron (Fe) 27.1 mg 150.7%
Magnesium (Mg) 381 mg 95.3%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 4297.7 mg 122.8%
Phosphorus (P) 3093.7 mg 309.4%
Selenium (Se) 478.5 mcg 683.6%
Zinc (Zn) 44.2 mg 294.6%