Foster Farms, Turkey, Young Hen, Meat And Skin, Cooked, Roasted

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Turkey, Bone Removed1524 g
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Unit (yield From 1 Lb Ready-to-cook Turkey)243 g


Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (243 g)
529.7 calories, 237.6 from fat
 
Carbs
0 g
 
Proteins
68.3 g
 
Fat
26.4 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Turkey, Young Hen, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (keeps brain function strong).
  • Foster Farms, Turkey, Young Hen, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
137%
Protein
0%
Carbs
0%
Fiber
41%
Fat
39%
Saturated Fat
63%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Turkey, Young Hen, Meat And Skin, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (243g)

* Amount Per Serving
Calories 529.7 cal
Calories from Fat 237.6 cal
% Daily Value
Total Fat 26.4 g 40.7%
Saturated Fat 7.7 g 38.6%
Cholesterol 189.5 mg 63.2%
Sodium 155.5 mg 6.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 68.3 g 136.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 48.6%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 63.2 mg 6.3%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 685.3 mg 19.6%
Phosphorus (P) 493.3 mg 49.3%
Selenium (Se) 76.3 mcg 109%
Zinc (Zn) 7 mg 47%