Foster Farms, Turkey, Young Hen, Meat And Skin, Cooked, Roasted

Turkey, Bone Removed1524 g
Unit (yield From 1 Lb Ready-to-cook Turkey)243 g


Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (243 g)
529.7 calories, 237.6 from fat
 
Carbs
0 g
 
Proteins
68.3 g
 
Fat
26.4 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Foster Farms, Turkey, Young Hen, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Zinc (keeps brain function strong).
  • Foster Farms, Turkey, Young Hen, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
137%
Protein
0%
Carbs
0%
Fiber
41%
Fat
39%
Saturated Fat
63%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Foster Farms, Turkey, Young Hen, Meat And Skin, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (243g)

* Amount Per Serving
Calories 529.7 cal
Calories from Fat 237.6 cal
% Daily Value
Total Fat 26.4 g 40.7%
Saturated Fat 7.7 g 38.6%
Cholesterol 189.5 mg 63.2%
Sodium 155.5 mg 6.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 68.3 g 136.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 48.6%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 63.2 mg 6.3%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 685.3 mg 19.6%
Phosphorus (P) 493.3 mg 49.3%
Selenium (Se) 76.3 mcg 109%
Zinc (Zn) 7 mg 47%