Frankfurter, Beef
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Serving43 g
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Frankfurter (5 In Long X 7/8 In Dia, 8 Per Lb)57 g

Calories in 1 frankfurter (5 in long x 7/8 in dia, 8 per lb) (57 g)
188.1 calories, 152.1 from fat
 
Carbs
2.3 g
 
Proteins
6.4 g
 
Fat
16.9 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter, Beef has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Frankfurter, Beef contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
0%
Fiber
26%
Fat
33%
Saturated Fat
10%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter, Beef

Serving Size: frankfurter (5 in long x 7/8 in dia, 8 per lb) (57g)

* Amount Per Serving
Calories 188.1 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.9%
Saturated Fat 6.7 g 33.3%
Cholesterol 30.2 mg 10.1%
Sodium 649.8 mg 27.1%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 20.5 mcg 5.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 88.9 mg 2.5%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 1.4 mg 9.3%