Fray Bentos, Pie, Pecan, Commercially Prepared, Chicken & Mushroom
✓
Piece (1/6 Of 8" Pie)113 g
✓
Oz28 g
✓
Pie833 g

Calories in 1 oz (28 g)
112 calories, 46.8 from fat
 
Carbs
16 g
 
Proteins
1.1 g
 
Fat
5.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fray Bentos, Pie, Pecan, Commercially Prepared, Chicken & Mushroom has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Fray Bentos, Pie, Pecan, Commercially Prepared, Chicken & Mushroom contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
3%
Cholesterol
5%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fray Bentos, Pie, Pecan, Commercially Prepared, Chicken & Mushroom

Serving Size: oz (28g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1 g 5%
Cholesterol 9 mg 3%
Sodium 118.7 mg 4.9%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 3.9%
Sugars (Added) 5.6 g 18.7%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 49 IU 1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 20.7 mg 0.6%
Phosphorus (P) 21.6 mg 2.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.1%