Fresh Express, Croutons, Seasoned, without Dressing
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Package, Fast Food10 g
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Cubes1 g
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Cup40 g
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Oz14 g

Calories in 1 cup (40 g)
186 calories, 65.7 from fat
 
Carbs
25.4 g
 
Proteins
4.3 g
 
Fat
7.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Express, Croutons, Seasoned, without Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Fresh Express, Croutons, Seasoned, without Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
8%
Fiber
11%
Fat
11%
Saturated Fat
1%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Express, Croutons, Seasoned, without Dressing

Serving Size: cup (40g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 2.1 g 10.5%
Cholesterol 2.8 mg 0.9%
Sodium 495.2 mg 20.6%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 12.8 IU 0.3%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 38.4 mg 3.8%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 72.4 mg 2.1%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 0.4 mg 2.5%