Fresh Express, Croutons, Seasoned, without Dressing
✓
Package, Fast Food10 g
✓
Cubes1 g
✓
Cup40 g
✓
Oz14 g

Calories in 1 oz (14 g)
65.1 calories, 23.4 from fat
 
Carbs
8.9 g
 
Proteins
1.5 g
 
Fat
2.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fresh Express, Croutons, Seasoned, without Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Fresh Express, Croutons, Seasoned, without Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
3%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fresh Express, Croutons, Seasoned, without Dressing

Serving Size: oz (14g)

* Amount Per Serving
Calories 65.1 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0.7 g 3.7%
Cholesterol 1 mg 0.3%
Sodium 173.3 mg 7.2%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 13.4 mg 1.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 25.3 mg 0.7%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 0.1 mg 0.9%