Freshdirect, Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/4 Fat, Choice, Cooked, Braised

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Oz

85 g

✓

Piece, Cooked, Excluding Refuse

248 g

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• Freshdirect, Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (10.9%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
• Freshdirect, Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (52% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (10.9 %/cal)

High Density (0.9 %/g)

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45% Protein

0% Carbs

0% Fiber

36% Fat

47%

Saturated Fat

29% Cholesterol

2% Sodium

0%

Added Sugar

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