Freshdirect, Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/4 Fat, Choice, Cooked, Braised
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse248 g

Calories in 1 piece, cooked, excluding refuse (248 g)
900.2 calories, 621 from fat
 
Carbs
0 g
 
Proteins
64.9 g
 
Fat
69 g
 
Sat. Fat
27.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Freshdirect, Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
0%
Carbs
0%
Fiber
106%
Fat
137%
Saturated Fat
85%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised

Serving Size: piece, cooked, excluding refuse (248g)

* Amount Per Serving
Calories 900.2 cal
Calories from Fat 621 cal
% Daily Value
Total Fat 69 g 106.1%
Saturated Fat 27.5 g 137.4%
Cholesterol 255.4 mg 85.1%
Sodium 158.7 mg 6.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 64.9 g 129.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31%
Vitamin B12 5.6 mcg 93.8%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 32.2 mg 3.2%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 7.6 mg 42%
Magnesium (Mg) 47.1 mg 11.8%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 565.4 mg 16.2%
Phosphorus (P) 488.6 mg 48.9%
Selenium (Se) 60 mcg 85.7%
Zinc (Zn) 20.2 mg 134.6%