Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 0 Fat, Usda Choice, Cooked, Broiled

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Oz

85 g

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Piece, Cooked, Excluding Refuse

271 g

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Serving

85 g

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• Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Selenium (important for the stimulation of antibodies).
• Freshdirect, Beef, T-bone Steak, Separable Lean Only, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (17.5 %/cal)

Medium Density (0.4 %/g)

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141% Protein

0% Carbs

0% Fiber

40% Fat

44%

Saturated Fat

51% Cholesterol

8% Sodium

0%

Added Sugar

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